Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, August 29, 2014

Being more than just a mom~priddymomma



Hey guys!  Hope you all are having a fine week.  I'm late posting again!  Sorry!  I’ve put in long hours catching up on some long neglected yard work.  I also found some poison ivy.  Happily, I didn’t discover it with my limbs.

This post is for the ladies.  I’ll be discussing being more than just a mom.  Sorry to all our male readers.  I would love to give you some advice on being more than just a dad, but unfortunately I’m not qualified, gender-wise.  Hopefully you will find that some information in this post pertains to you as well. 

Parenting is one of the most rewarding experiences in the world, arguably the MOST enjoyable.  It is also one of the hardest.  Just like any activity in life, you can overdo it and burn out.  You must take breaks to recharge if you expect to perform at your maximum potential.  It is a very important job, and you do your best if you are relaxed, recharged, and refreshed. 


The trouble is that modern parents are often so busy that they struggle to find time to spend with their kids, let alone finding time for a break.  It just isn’t a priority.  My number one piece of advice is to MAKE time.  Jot it down in your appointment book and keep it as faithfully as you would for one of your kids’ appointments. 

My second tip is to get enough sleep.  Being tired adds to frustration and chaos, and your body needs time to repair itself and to fight off illness.  Yes, moms notoriously have little sleep, but what I’m telling you is that if you have the opportunity to sleep, seize it.  Being well rested will make a huge difference in your life, and in your kids’ lives.
 
SO not a mom...
“But Heather!  This is great advice and all, but I thought this post was about being MORE than just a mom!  You are just giving me parenting tips!”  Am I?  If you have a spare moment to yourself and you are exhausted, what are you going to do?  Uh-huh.  You bet your booty you will be napping.  “Me time” does not equal “sleep time.”  And new mothers, it doesn’t equal “shower time” or “pee time” either.  You need real legit “me time”. 

After you have cleared room for yourself in your schedule (and even an hour a week will do wonders), do something that makes your soul sing.  Taking a fitness class might be your idea of joy or maybe your idea of hell.  Don’t force yourself to do something you won’t enjoy.  That is a crappy way of giving yourself love.  Take the opportunity to do something worth it for you. 


Here are some suggestions:  bake, cook, garden, read, take a long hot bath, sing, swim, bike, run, play with your dog, go for a walk, hike, draw, play a video game, dance, sew, craft, meditate, go bird watching, try a new food, shop, hang out with a friend, play a sport, scrapbook, grab a coffee, watch a movie, catch up on your favorite tv series, plan your dream vacation, paint, check out an art exhibit, visit the fair, assemble a puzzle, etc.

In order to be more than just a mom, you have to learn to know yourself outside of being a mom.  It is perfectly okay if you have no idea what you enjoy anymore.  Great!  It means more experimenting and intrigue as you take yourself on dates to get to the bottom of who you are when you aren’t surrounded by children.  Yes, your kids may be everything to you, but that doesn’t mean they are everything you are.



Thursday, September 26, 2013

Tricks to Stay Sane~priddymomma



Life as a parent has its ups and downs.  While you ahh over baby pictures and milestones, there are tough times too, some of which have nothing to do with your child.  The stress we feel as parents can profoundly effect our children and their lives.  This week, we’re talking about the tough times and how to stay sane when you really feel like kicking things and tearing out your hair.  (I don’t recommend either, btw.  Toe ouchies and baldness are not going to improve your situation)


Being wound too tightly is never fun.  Here are some tricks to keep you sane:

  1. Exercise.  Don’t skip it because you’re busy!  Exercise is very important You time, it’s good for your body, and it’s good for your mind.  Consider trying yoga.  It has been proven that yoga decreases stress and anxiety.  Plus it’s fun!
  2. Deep breathing.  Remember when your mom told you to take a deep breath and count to ten?  It works!  Breathe slowly in your nose and out your mouth ten or twenty times.  Deep breaths.  (and don’t hyperventilate like you know you want to because your child dumped her milk on the carpet AGAIN! *gasp* )
  3. Keep a planner and/or calendar.  Being organized means forgetting appointments and special days less often, which equals less stress for you.  It also means you have a place to plan out when you will get things done, one step at a time, versus, “Garage sale tomorrow.  What am I going to do about tables?  Where can I buy price tags?  Do I have anything in the closet that needs to go?”
  4. Plan out your dinner menu in advance.  Knowing by the day what you plan to serve for dinner takes out the fruitless conversations about what to have for dinner.  You know you ultimately decide anyway.  Why ask anyone else?  You can be flexible with the menu if something comes up last minute, but at least you have a list of available menu choices.
  5. Make a shopping list.  I’m surprised how many people don’t do this simple time and money saver.  I have no idea how you shop without a list.  I make the dinner menu up, write the shopping list based on what I need for the menu, add non-food items, look up coupons, and hit the store!
  6. Ask for help.  Family and/or friends would likely be willing.  Trade off with another family for babysitting.  Ask your sister to pick you up a few things when she goes to the store.  Ask your retired mother to pick up a present for a mutual friend's wedding instead of you each making a trip.
  7. Get up early.  This is a huge bummer sometimes, but nothing stresses me out more than having to rush.  I also dislike waking up right as the kids do, as they want everything NOW!  NOW!  NOW!  (Dude.  I have GOT to pee before I get any yogurt for you.  You'll just have to be patient.  Also, it’s early.  Quit smiling.)
  8. Set things out ahead of time.  Clothes for the morning?  Set them out the night before.  Make lunches the day before.  Make sure you know where your keys are.  Pack the diaper bag first thing in the morning or last thing the night before.
  9. Pray or meditate.  Or both.  Having some time to speak with God and/or yourself is essential for the soul, especially during tough times.  It doesn’t have to take long, and it doesn’t have to be every day.  And it doesn't matter where you do it, either.  (Sometimes, the only time I'm alone is when I shower.  God knows what I look like naked, and he doesn't care that I'm washing my hair while I talk to him!  He's awesome like that.)  The quiet time truly helps.
  10. Make time for family and friends.  Everyone gets busy, but don’t get so wrapped up in what you have going on that you forget to live.  Go out with your spouse.  Blow off some steam with your besties.  Have a long talk with your grandma.  Reconnect with the people that make you feel good.

No matter what is stressing you out, know that it will get better eventually.  One of my favorite quotes is this: “It will be all right in the end.  If it’s not all right, then it’s not the end.” 

I hope you have found some sanity here at The Case of the Missing Cheerios.  As always, we accept topic requests at any time.  If you’d like to make a request, comment, email us at thecaseofthemissingcheerios@gmail.com, or contact us through our facebook page https://www.facebook.com/pages/The-Case-of-the-Missing-Cheerios-blog/317836935013256  .  Don’t forget to like us on facebook!  Thanks for your support!

See you next week!

Thursday, September 12, 2013

What's New This Month~priddymomma



Hey guys!  As I’m sure you’ve noticed, we haven’t been updating frequently.  We’re all super busy, so bear with us!  With that in mind, here’s where my thoughts have been this month:

Exercise

yeah...this is legit one of the moves -_-
My workout schedule this month is elaborate.  Some weeks can’t play out exactly the way I want, but for the most part, my week looks like this chart.  (The abs workout is killer)

Sun
Mon
Tues
Wed
Thurs
Fri
Sat
Early Morning
10 min. yoga
10 min. yoga
10 min. yoga
10 min. yoga
10 min. yoga
10 min. yoga
10 min. yoga
Morning
Aikido
Stances
Plank
Horse stance
Side plank
Aikido Stances
Horse stance
Side plank
Nap Time
Train*
Abs **
Train*
Abs**
Train*
Abs**
Strength training
Afternoon
X
Hiking
X
Hiking
X
Hiking
X
Evening
X
X
Zumba
X
Zumba
X
X
*Self defense and Aikido
**With stability ball



Big News

We’re looking at houses, ready to buy!  We made an offer on a house, actually, but then we found out it doesn’t qualify for the loan we were hoping to get (USDA).  Long story short, we need to come up with a down payment.  So unless that money just falls from the sky (I’m not ruling it out.  Anything could happen!), it looks like we’re going to be looking into other homes and/or waiting until our tax return so we can put up the $$$.  I hope it works out with that place, or a place very similar.  Wish us luck!


Kids

Chrysalis

alphabet
Cheerio Champ is doing a Health Unit for homeschooling this week.  We talked about teeth today.  Princess Cheerio keeps waking up at night and I can’t figure out why. 


Random

I have fleas.  Or so it seems.  I’m the only one getting bitten, and we don’t have carpet, so I have no idea.  We have a cat, but she stays outside.  Go figure. 
 

Coming Up

I have no idea what kind of schedule we are on for this house hunt thing, my godmother’s daughter is having a bridal shower this weekend and getting married next month, my cousin just had her baby son yesterday, I’m looking shaggy and need a haircut, I should really start Christmas shopping soon and buy a gift for aforementioned wedding (and wrap bridal shower gift), we’re throwing a Harry Potter and the Sorcerer’s Stone Halloween party this year (don’t judge me!) so I have to get on planning and what not with that, I need new contact lenses, I’m hoping to drop eight more pounds this month while simultaneously fighting my addiction to coffee and chocolate, the kids get their flu shots next month, I’m helping a friend to plan her wedding, and I’m pretty sure I have a cavity that needs dealt with.  *gasp*  So that’s what’s coming up soon!  A mother’s work is never done, eh? 

Hope you guys are doing well, and see you next week!